“In ten sessions you’ll feel the difference,
 in twenty you’ll see the difference,
 in thirty you’ll have a new body”
- Joseph Pilates

Fit to Deliver provides Modified Clinical Pilates Classes for general well being, pregnancy and the post-natal period. If you prefer a more personalised programme, both individual and small group Pilates sessions (max 4-5 people) can be carried out in the comfort of your home.

Physiotherapy treatment is also available for a wide variety of conditions, including neck, back and pelvic pain; pelvic instability; pelvic floor rehabilitation and many other musculoskeletal conditions.  Treatments may include: joint mobilisation, soft tissue massage, acupuncture, postural re-education and core stability training.

You might prefer to have one or two individual sessions before joining a class if you have specific issues you would like to address. 

Fit to Deliver offers you the reassurance that all your classes and treatments are planned and carried out by a fully qualified Chartered Physiotherapist with over 12 years of experience.

If your babies are already toddlers (or all grown up) it’s not too late! If you’re not at the baby stage in your life – no matter – sign up today – see and feel the difference.  It’s a good step forward for everyone.